Ashwagandha Health Benefits
Ashwagandha or Indian Ginseng is an incredible herb credited with several therapeutic properties. It is an adaptogen, which means that consuming Ashwagandha can help your body adapt to stress. For centuries, Chinese and Indian soldiers have used this herb to boost energy and heal past fierce battles faster.
It is one of the most commonly used herbs in Ayurveda, a traditional medicine system in India. A small herb with yellow flowers, Ashwagandha naturally grows in India and Nepal, but you can also grow it in your garden.
All parts of the plant, including the flowers and leaves, are medicinal, but generally, its powdered root or extract is used in medicines and supplements.
Ashwagandha is used in treating several diseases. Let us see some of them.
Relieves Stress And Depression
Leading an unhealthy lifestyle can drain our energies and increase stress. As a response to stress, you may feel tired and sluggish, crave comfort food, experience headache, body ache, and upset stomach. Consuming Ashwagandha can help you fight stress, lift mood, and find relief from physical pain.
Improve Blood Sugar Levels
Ashwagandha improves blood sugar levels in both healthy and diabetic people. It dies this mainly by increasing the body’s sensitivity to insulin and the production of insulin. Ashwagandha can significantly help fight type 2 diabetes.
Ashwagandha supplements can help increase fertility in both men and women. Studies have shown that it increases the sperm count and motility in males. Besides, it also increases the level of testosterone and increases libido. In women, it promotes the wellbeing of the reproductive system.
Gain Muscle And Strength
The literal translation of the Sanskrit word Ashwagandha translates to “smell of horse.” Indians supposedly gave the name because of its potential to increase one’s strength like a horse. Ashwagandha improves your stamina and endurance during training. You can work out for a more extended period and gain more muscles.
Ashwagandha lowers the level of bad cholesterol and supports a healthy heart. It also lowers blood pressure and prevents several heart ailments such as coronary artery disease and angina pain.
Ashwagandha has anti-inflammatory effects and is used to treat arthritis.
Improves Brain Function
Ashwagandha is said to improve brain function and even aid in retaining better memory. Studies say that it triggers the liver to produce a protein that clears up some substances called amyloids in the brain. These substances are lethal for the brain cells, and their removal can even help Alzheimer patients improve memory.
Ashwagandha And Weight Loss
This incredible plant’s health benefits are myriad, but its ability to aid weight loss has further increased its importance. In the fitness world where everyone obsesses with slim waists and toned muscles, Aswagandha figures as a natural and valuable solution. How does Ashwagandha help you lose weight?
By Reducing Stress
When your body is under extreme stress or has very low blood sugar, it produces cortisol. High cortisol levels are associated with muscle degeneration, fatigue, overeating, and weight gain.
People with chronic stress are more susceptible to weight gain, especially belly fat, which can be quite stubborn and difficult to lose. Ashwagandha can effectively counter this by reducing the level of cortisol by up to 28%. When stress is reduced, you are less likely to gorge on food for comfort or remain physically inactive. Hence, you will lose weight.
By Boosting Metabolism
Have you ever wondered why some people eat a lot but never gain weight? The answer is, they have a faster metabolism, which means their bodies can burn more calories at a quicker rate.
Having a sluggish metabolism can slow down your entire system and make it difficult to burn calories resulting in accumulated fat. Ashwagandha stimulates the production of thyroid hormones, which control metabolism and help your body rev up in burning calories.
By Motivating You To Remain Physically Active
Chronic fatigue or depression can make you lead a sedentary lifestyle without any physical activity. Ashwagandha reenergizes your body, boosts mood, and motivates you to work out. It also increases strength and makes your workout more effective. Ashwagandha can help you sleep better and flush out toxins, promoting an overall mental and physical well being.
How To Lose Weight Slowly In A Healthy Way
Studies say that it is healthier to lose weight slowly. Supplementing Ashwagandha in your weight loss plan will help you achieve your goals effectively. However, there is no magical formula to lose weight. You must incorporate proper exercise and take fewer calories than your body burns. Here are some tips to help you lose weight.
- Visualize your goals and keep yourself motivated. This will help you maintain consistency and persist through difficult times.
- Do not skip meals or eat too little. Under-eating can slow down metabolism and prove counterproductive.
- High-Intensity Interval Training or HIIT is proven to be the most effective workout to help weight loss. So you might want to opt for HIIT for better results rather than moderate exercise.
- Drink plenty of water and keep yourself hydrated. Drinking water can temporarily increase metabolism and aid in weight loss.
- Ensure that you get proper sleep. Too little sleep or disrupted sleep pattern can increase metabolism.
Conclusion – Ashwagandha Health Benefits
Ashwagandha is a widely used herb that has plenty of health benefits. It can help you healthily lose weight by boosting metabolism, fighting stress, and promoting mental health.(1)
Ashwagandha is also said to increase longevity and improve the quality of life. Incorporating small doses of Ashwagandha into your daily life can help you reap huge benefits. It is widely available and cheaper than most high-end products but is just as effective.