Best Ashwagandha Gummies
When was the last time you heard candy was good for you?
Ashwagandha has found its new avatar in delicious little gummies, and we’re all here for it. Known widely as an effective adaptogen that helps bust stress and anxiety, the ancient herb with a myriad of health benefits is making a much-needed comeback.
Here’s unpacking what goes into the best Ashwagandha gummies. Read on to find out our pick.
What Is Ashwagandha?
Ashwagandha (Withania Somnifera) is a herb that has its history rooted in the ancient medicinal practices of Asia and Africa, especially Ayurveda. It is used as a Rasayana or rejuvenator and is popularly referred to as “Indian Ginseng or “Indian Winter cherry.”
Benefits of ashwagandha
Studies show ashwagandha to be a potent herb with the following medicinal uses-
- An adaptogen that helps manage stress, anxiety, and depression.
- A neural stimulant that improves brain function and memory retrieval.
- An immune booster
- A hypnotic that improves sleep
- An agent for weight management
- Anti-inflammatory/ anti-arthritic
- An antioxidant
- An Aphrodisiac
Ashwagandha is also said to reduce blood sugar, triglyceride, and cholesterol levels.
Best Ashwagandha Gummies
Any ashwagandha-based product can provide the mentioned health benefits. However, several other quality benchmarks set apart the good from the truly exceptional. Here’s why Goli Ashwagandha Gummies are one of the best.
Goli Ashwagandha Gummies
Goli Ashwagandha Gummies are composed of KSM-66® Ashwagandha. It is the most potent extract of clinically proven ashwagandha available on the market. It means that consuming these delectable gummies will give you the maximum extent of benefits ashwagandha can afford.
KSM-66® is also the most studied and the most certified ashwagandha extract. You can rely on its effectiveness and safety as a consumer. Moreover, it is made purely from only the ashwagandha root and no other part of the plant. And as the root is where all the medicinal properties of the herb are concentrated, you want to look for a product that assures the use of quality raw materials.
Goli gummies also come with Vitamin D2. They help the body properly absorb phosphorus and calcium. It promotes sturdier bones, muscles, teeth, and a much more robust immune system. (You can get Goli Ashwagandha Gummies with and without Vitamin D).
In brief, each Goli ashwagandha gummy contains:
- 150 mg of KSM-66® Ashwagandha root extract
- 12.5 mcg of Vitamin D2
- 3.5g of Carbohydrate
- 2g of sugar
Goli Ashwagandha Gummies help:
- Better manage stress and anxiety
- Improve sexual health
- Sharpen concentration and memory power
- Boosts the immune system
- Sleep better
- Manage weight
- Improve muscle and bone health
While ashwagandha supplements may contain ashwagandha extracts, they must be properly sourced and certified. And with Goli Ashwagandha Gummies, you can be confident that what you’re consuming is of premium quality.
KM-66® is Non-GMO Project Verified. That means there was no genetic engineering employed in growing the root. KM-66® is organically sourced and is composed of whole herbs.
KM-66® also has a USDA Organic certification. It means the conditions of growing the root are routinely inspected. For instance, if the root is produced in the right kind of soil, what amount and type of additives and pesticides are used to sustain its growth, etc.
KSM-66® has also received ISO and cGMP certifications from WHO, USP, NSF, and other major certifying bodies. These are international and national certifying bodies that check the quality of manufacturing practices and ensure they are up to mark.
Delicious and healthy flavoring
The name ‘ashwagandha’ means that which smells like a horse, ‘ashva’ meaning horse, and ‘gandha’ meaning smell in Sanskrit. Thankfully, Goli ashwagandha gummies smell nothing like horses. They’re a mixed berry flavor and are heavenly to both smell and taste.
Indeed, the gummies are made with pectin. These are derived from fruit peels and are not only delicious to eat but healthy too. They are gluten-free, vegan, plant-based, and contain potent antioxidants that counter the effects of free radicals.
Typically, supplements that smell and taste bad make them such a chore to consume. But you don’t need to worry about Goli gummies. These gummies are genuinely enjoyable to eat. You won’t shy away from taking them when needed.
Easy to incorporate dosage
As Goli Ashwagandha Gummies are super-effective, you can enjoy its benefits with a dosage of two gummies a day. They are advised to be taken only by adults as they are pretty potent.
A single bottle of Goli gummies contains 60 units, so it’ll last you a solid month. You can just pop in a gummy when required as if you were eating candy. You don’t need water to help you wash it down as it doesn’t taste yucky like regular medicine and supplements.
Goli gummies are just so easy to incorporate into your daily routine you’ll find no trouble making them a staple around your home. Indeed, in ancient Indian Ayurveda, ashwagandha was used regularly as holistic medicine. It was believed to aid the rejuvenation of both the mind and the body.
Take a Goli gummy in the morning, preferably after breakfast. Consuming ashwagandha on an empty stomach can make your tummy a bit uncomfortable. However, you can still have it on an empty stomach if you find it most effective, or it doesn’t give you much tummy trouble.
Goli Ashwagandha Gummies can be taken along with your other vitamins and supplements. But do consult your doctor before adding it to your health routine.
Known as a herb that promotes better sleep, taking your Goli gummy at night is advised if you have trouble sleeping. Eat a gummy an hour or two before hitting the sack, and you’ll experience significant improvement in your sleep quality. You can have it on an empty stomach for more effectiveness.
Ashwagandha is a holistic herb that has had centuries of effective use. And today, its currency has increased with numerous studies to back up its medicinal purposes. Goli Ashwagandha Gummies incorporates both the traditional and modern to optimize the effects of the excellent herb. And that’s why it’s on our radar as one of the best ashwagandha gummies out there.