Milk Thistle Benefits & Best Milk Thistle Supplements

Milk thistle is an extremely potent herb that belongs to the ragweed and daisy family. Known for many centuries and native to Europe and the Mediterranean region, this flower has also come to be known as Mary Thistle or Holy Thistle. Its scientific name is Silybum marianum, however, its extract is commonly called Silymarin.

It is a distinctive purple colored flower that has been extensively used from traditional times to treat liver problems. It is believed to provide excellent results in case of cirrhosis, hepatitis and sometimes even gall bladder issues. Intake of Milk Thistle extracts also help with fatty liver issues.

There is often conflict regarding the effects of milk thistle, however, people still widely consider it as a solution to most of their health issues. Apart from the liver, milk thistle also has a positive effect on cholesterol management and type 2 diabetes as well.

Milk Thistle Health Benefits

Milk Thistle Health Benefits:

There are numerous evidences showing the positive effects of milk thistle on various conditions, some of them are:

  • Boosts Breast Milk Production: Experts believe that Milk Thistle helps to increase breast milk production in lactating mothers. The silymarin component of the Milk Thistle helps to increase the levels of “Prolactin”- the hormone that plays a key role in producing breast milk.
  • Helps people with diabetes: Milk thistle components help to improve insulin sensitivity, which leads to reducing the blood sugar levels in people suffering from type 2 diabetes.

It is also helpful in reducing complications related due to diabetes- like kidney damage. The anti-inflammatory properties of milk thistle are believed to keep that in check.

  • Helpful for Acne-related issues: inflammatory agents in the skin can lead to acne occurrence; sometimes, chronic cases can lead to difficult scars as well. The anti-inflammatory properties of milk thistle are believed to be very useful to treat such chronic skin conditions.

All these benefits of Milk Thistle are widely believed through little evidence. Though they may have shown results in many cases, more detailed studies are required to confirm these properties of Milk Thistle.

Does Milk Thistle Detox the Liver?

Milk Thistle is widely believed to contain properties that effectively protect the liver in many conditions. In cases of fatty liver condition, hepatitis, jaundice and cirrhosis, Milk Thistle is believed to work wonders in protecting the liver from further damage.

It is believed that if a person is suffering from any kind of liver toxins or liver damage, taking supplements or Milk Thistle extracts can reduce inflammation and cut down toxins.

Milk thistle has been traditionally used to treat patients with cirrhosis, to reduce damage. It is also believed to increase the longevity of people with chronic liver issues.

However, there are mixed opinions on Milk Thistle effects on liver health; and more evidences and research is needed before we can assuredly say that Milk Thistle is a savior. (1)

At the same time, more and more people are trying to find out for their own if milk thistle supplements are as effective as they are made out to be. There are many artificial supplements in the market that promote the positive effects that milk thistle extracts have on the liver.

Some of these artificial supplements are:

#1 Bronson Milk Thistle 1000 Mg

This highly potent supplement manufactured by the Bronson company is formulated using Milk Thistle extracts along with Dandelion roots. Each capsule of this supplement contains 1000 mg of S.marianum extracts coupled with an additional 50 mg of dandelion root extracts.

The liver is the most important part of the body- it is where toxins get removed and nutrients get put to use. It is important to maintain proper liver health to ensure overall health. These supplements are potent with the antioxidant properties of milk thistle that are beneficial to healthy liver functioning.

The recommended dosage is to take 1 capsule daily along with a meal. However it is not recommended for people who are allergic to daisies or flowers that belong to the ragweed family.

One pack of this supplement contains 120 nos. of capsules.


Bronson Milk Thistle 1000 Mg






#2 Life Extension Advanced Milk Thistle

These softgel supplements manufactured by Life Extension are formulated using the finest raw products. These softgels are safe to consume for gluten sensitive people as they are certified gluten-free. Siliphos phytosome milk extract is used to create these softgels for optimum liver absorption.

These softgels are formulated with phospholipids, making them easier to absorb into the bloodstream as compared to other milk thistle supplements. This supplement helps to detox the liver of residual toxins and also promotes kidney health.

The recommended dosage for this supplement is two softgels per day (in different doses). However, a person shouldn’t go beyond the recommended dosage unless directed by a physician. Each pack contains 120 nos. of softgels.


Life Extension Advanced Milk Thistle







#3 Toniiq Elevated Milk Thistle

This milk thistle supplement created by Toniiq is a highly actively form of milk thistle- containing 500 mg of the most premium milk thistle extract in each capsule. Compared to other supplements, Toniiq provides the most silymarin content in one capsule.

The milk thistles used to manufacture this supplement are all ethically sourced and grown and a 50:1 ratio is maintained during the extraction process. This ensures the quality and potency of the supplements.

The supplements are manufactured in certified and approved establishments in the USA, where each batch produced is individually tested. Any contaminants, or additive impurities in the produced supplements are checked before packaging.

These supplements promote liver support and cell division. Each packaged container of Toniiq Elevated Milk Thistle consists of 90 nos. of capsules.


Toniiq Elevated Milk Thistle:





Precautions Regarding Supplements:

None of these supplements can be used to diagnose, cure or treat any medical condition. Any person who is pregnant, lactating or is already suffering from a medical condition should consult a physician before taking these supplements.

The statements regarding these dietary supplements have not been evaluated by the FDA. Also, people taking these supplements should never exceed the dosage recommended to them without consulting a professional.


Previous articleBest Rice Cookers Review
Next articleWhat Are The Benefits Of Taking Iron Supplements?