Natural Ingredients Used In Fat Burners
There has always been an uneasy air around the usage of fat burners, especially from the medical world. These are usually not authorized and promoted by any food regulator. With time, manufacturers turned towards natural ways of producing fat burners. This approach paid huge dividends as the resulting fat burners proved to be more efficient and safer. With that in mind, here’s an article strictly focusing on the natural ingredients used in fat burners.
Just as the name suggests, fat burners help focus on burning fat by using it as a source of fuel. It also helps raise the metabolism of the body in the process.
At the same time, natural or not, these supplements must not be an alternative to exercises. It’s simply supposed to add more efficiency to your workouts and help you lose stubborn fat faster.
If that’s clear, let’s dive into our guide on the natural ingredients used in fat burners.
Ingredients Used In Fat Burners
Western and Central Africa is home to an evergreen tree species called Pausinystalia Yohimbe (or simply Yohimbe in short). The bark of this medicinal tree houses a substance known as Yohimbine.
Apart from its properties that help burn fat, the tree itself is highly regarded as an effective aphrodisiac. The primary mechanism functions by way of blocking Alpha-2 adrenergic receptors.
In the absence of Yohimbine, the said receptors inhibit the function of adrenaline. Yohimbine boosts the effects of adrenaline by preventing the receptors from binding to it.
Not only does it block these receptors, but it also prolongs the effects of adrenaline. So it promotes the user’s body to specifically target fat and use that as the energy source.
Even though Yohimbine is a really effective natural fat burner, it may also result in a few side effects.
These include high blood pressure (BP), which is a given since it keeps the adrenaline levels of the user elevated. Side effects such as panic attacks, anxiety, and nausea are also a possibility.
If you’re on medication for either depression or a high BP, we would advise you to avoid Yohimbine.
For the sake of our article, we are going to focus on soluble fibers. Insoluble fibers aren’t effective as fat burners but rather assist the body as bulking agents.
Soluble fibers help in forming a viscous gel-like matter by absorbing water in the gut.
These fibers efficiently lessen your appetite, thus assisting your body to burn more fat instead. It does that by raising the levels of GLP-1 and PYY in the gut. At the same time, these fibers lower down the levels of ghrelin, which is the hunger hormone.
It also assists in reducing the speed at which the gut receives nutrients from the body. By doing so, soluble fibers prolong the rate at which the absorption of nutrients and digestion takes place. That’s why you may feel full for a longer span of time.
Soluble fibers are also effective in limiting the number of calories the body intakes. Thus, it further boosts the efficiency at which the body burns fat.
The majority of people are not able to fulfill the intake of soluble fibers through food. But if you’re among those who find that hard, consider taking psyllium husk or glucomannan.
Green Tea Extract
A concentrated version of green tea, the extract is an efficient fat burner. You may easily avail of the green tea extract either in the form of a capsule or powder. While helping you burn fat, it still maintains all the good medicinal effects of green tea.
The natural ingredient constitutes compounds that are equally effective in burning body fat. These are EGCG (polyphenol epigallocatechin gallate) and caffeine.
These two compounds work in tandem with each other, which further fasten the process of burning fat. The scientific term for the same is thermogenesis.
As you might’ve guessed by the name, the body produces heat through burning body fat. Thus, the green extract offers a way to burn calories effectively.
Daily consumption of 250-500 mg of the extract is ample to tap into the benefits of the natural fat burner.
Cocoa beans, green tea, and coffee are the common sources of caffeine. Its properties with regards to burning fat are a level above any natural ingredients used in fat burners. Thus, that makes caffeine a natural choice for supplement manufacturers to add as an ingredient.
Similar to other natural fat burners, it efficiently marks body fats and burns them to produce fuel for the body. Caffeine raises the metabolism of the body. In that regard, studies show that the body’s metabolism remains elevated for 1-2 hours at 16% efficiency.
Overall, users who have leaner bodies burn more fat as compared to obese bodies through caffeine.
At the same time, we would advise that you limit the consumption of caffeine in your diet. That’s because a high intake of caffeine can make your body develop tolerance to the benefits of the natural fat burner.
You can also find protein powders in the market that have natural ingredients used in fat burners. It curbs appetite and boosts metabolism in order to help the body burn more fat.
Protein powder also helps lessen the production of ghrelin, the hunger hormone. This specific function is also very similar to how soluble fibers help burn body fat.
It assists in raising the synthesis of hormones such as PYY, CCK, and GLP-1. These are commonly referred to as fullness hormones and are helpful in curbing appetite.
Some of the varieties consist of hemp, egg, soy, casein, and whey protein powder.
Although it’s vital that if you wish to burn fat effectively, stay away from additives and sugar. So choose a protein powder that contains lower amounts of such components.
L-carnitine and 5-HTP
These natural ingredients used in fat burners are naturally occurring amino acids.
When it comes to L-carnitine, enough data isn’t yet available to prove its efficiency in burning fat.
In contrast, a precursor to Serotonin, 5-HTP functions very similar to the above-mentioned natural fat burners. It reduces carb cravings and assists in curbing the appetite. Thus, it boosts the process of burning fat.