Detox Cleanse Benefits
The human body is subject to many substances as people consume many different things. Our body can flush out the toxins, but sometimes it can become overburdened due to excessive functioning and continuous accumulation of various substances.
As a result, bodily functions can slow down, and it may not remove all the toxins. If left unattended, the condition can worsen, and you may suffer from various health issues.
According to many health experts, following a detox cleanse program can be beneficial to remove the toxins and add nutrients and healthy ingredients back to your body.
What is Detox Cleanse?
It’s a supposedly effective process of getting rid of all the harmful things in your body that get accumulated over time. The diet you follow every day is responsible for the toxins that stack up, which can make you ill, lazy and tired.
How Long Does A Detox Cleanse Usually Last?
Experts suggest anything from three days up to two weeks to remove all the toxins from your body. But there are different programs, and you can select the ideal one for you.
Who Can Take Up A Detox Cleanse Program?
Anyone healthy person can opt for a detox diet. People under treatment for heart disease, diabetes or other health issues should not follow a detox diet. Pregnant and breastfeeding women, as well as those with eating disorders, shouldn’t follow it either.
What Does A Detox Cleanse Do To Your Body?
Many experts say that a detox cleanse can renew your whole system and rejuvenate you entirely. It’s like recharging a battery to get it going smoothly once again. Detox is a method to jump-start your body to make it more active and energized and increase longevity and inhibit the aging process.
You can benefit a lot when you follow a detox diet as it can bring about several changes in your body. According to experts, the following are some things that a detox plan can do.
Rest your organs
Fasting is the first step towards a detox program. So, when you don’t consume any food, the organs in your body doesn’t have to put a great effort into performing the various functions.
As a result, they get the opportunity to rest from the endless cycle of absorbing, digesting, supplying, filtering and removing the food from the body.
The fasting period gives them time to recover, and when you eat the next time, your body can function smoothly.
Revitalize your liver to remove toxins
A detox program (1) also gives your liver the chance to stimulate itself so that it can get rid of harmful substances from your body. During the program, you will only be eating nutritious food, so the liver isn’t overworked and overburdened. It will get some rest, and the food will make it stronger and more active.
A period of detox cleanse can also improve blood circulation as no unwanted substances enter your body. Only healthy ingredients will go inside your body and improve all the functions, including blood supply and circulation.
Smooth elimination of toxins via urine, sweat and faeces
As you will be consuming only light and healthy stuff during the detox period, it will help the body to flush out toxins quickly and entirely. It can be through sweat, urine or faeces.
Supply healthy and essential nutrients to your body
Besides flushing out toxins, a detox cleanse period will also deliver your body with healthy nutrients, thus promoting all-around improvement and recovery. Your body will rejuvenate, and all the organs will start functioning smoothly again. (2)
Some Common/Popular Methods of Detox Cleanse
There are different detox methods, and people follow a few of these or at least one of them.
- Fasting for one to three days
- Drinking only juices, water, tea and smoothies or specific fluids such as lemon juice or salted water
- Avoiding foods that have contaminants, allergens and heavy minerals
- Taking herbal supplements
- Opting for enemas or colon cleanses or using laxatives
- Entirely avoiding refined sugar, alcohol, drugs, coffee and cigarettes
- Exercising regularly
Potential Detox Cleanse Benefits
The following are some benefits that detox cleanse may provide.
- Keeps out persistent organic pollutants (POPs) and heavy metals from the body
- Reduces unwanted fat
- Regular physical activity and sweating
- Lower stress and enable healthy sleep pattern
- Rejuvenate the whole body and boosts the system
- Allows you to avoid unhealthy beverages and processed food
- Promotes drinking more water and healthy fluids like green tea and fresh fruit and veggie juices
As with everything else, a detox program can also cause issues, though and so you must not continue it for an extended period.
May reduce energy and strength: Detox diets are low in calories and protein, so you may not have sufficient energy to work out every day. It can be exhausting and make you fatigued quickly. It may imbalance your glucose levels and metabolic rate too.
May disrupt your digestive system: It may cause repeated bowel movements and gastrointestinal issues.
May cause overdose: It sounds hard to believe, but some detox cleanse diets may cause overdose primarily when you use high amounts of laxatives, supplements and even water.
Not suitable for everyone: People with diabetes, eating disorders, and other serious diseases may have more problems following the diet. It is also unsuitable for pregnant and breastfeeding women, kids, malnourished people, older adults and teens.
What Can You Do Instead Of a Detox Cleanse?
As it’s not ideal for everyone and may cause some problems, there are a few other things that you can do to flush out the toxins smoothly and stay healthy.
- Avoid alcohol, drugs and cigarettes as much as possible or totally if you can.
- Maintain a balanced diet instead of removing some specific ingredients entirely because you need both veg and non-veg food for a fit and healthy body.
- Keep physically active and workout out at least a few times a week. A walk or a jog is an excellent way to start.
- Try to get sufficient sleep every night. Lack of sleep can cause your body to malfunction.
- Limit intake of sugar and salt as both can cause problems if you eat high quantities.
As stated above, detox cleanse has both good and bad aspects. So, in one way, it can be quite beneficial but also cause some issues.
Instead, it would be best to follow a healthy lifestyle. If you follow a nutritious diet, exercise and sleep enough, your body’s mechanism will work smoothly and eliminate the toxins as it’s supposed to do so.
Eat plenty of fruits, veggies and drink enough fluids, but also incorporate grains, meat, fish and seafood in the diet. It will balance perfectly, and the body will not accumulate toxins.