Drinks To Speed Up Metabolism
Losing weight is a struggle for many and shedding the stubborn fat around the waistline is one of the hardest things. No doubt experts recommend rigorous exercise to shed stubborn fats, which significantly brings changes. But there are also more effective ways like eating healthy foods or drinks that boost metabolism and helps in losing weight.
There are some drinks or beverages which effectively help in shedding fat by increasing metabolism and suppresses hunger. When combined with healthy eating habits, it can be more effective in helping you achieve your goal. Drinks such as coffee, green tea, apple cider vinegar, etc., that are high in protein speeds up metabolism.
Here are the best drinks to speed up metabolism:
Green Tea: Green tea is one of the best and healthiest choices for boosting metabolism or shedding fat. Green tea is a good source of antioxidants that contain several health benefits. It is a natural fat burner for your weight loss. The ingredients such as catechin, antioxidants, and caffeine from green tea increase metabolism, which aids in weight loss.
A study shows that people who drink green tea burns calories due to the antioxidant that is present. Catechin can help a person shed excess fat while also increasing the energy level.
Coffee/Caffeine: Caffeine boosts energy and increases metabolic rate too. A recent study suggests that drinking four cups of coffee a day can reduce body fat. Another study says that the caffeine present in coffee increases a person’s metabolism, which helps burn more calories and reduces body fat.
A study by the Mayo Clinic suggests that one should consume caffeine in moderation. It can prevent weight gain and is safe. But consuming too much caffeine can cause several problems such as insomnia, nervousness, nausea, and high blood pressure.
Apple Cider Vinegar: The most effective ingredient present in apple cider vinegar is acetic acid. It is a compound that improves metabolism, decrease insulin level, and burn excessive fat. Apple cider vinegar also keeps you from curb cravings by keeping you feeling full, slowing down in emptying your stomach.
Adding one or two spoons of apple cider vinegar in a glass of water can keep you away from feeling hungry soon. However, drinking a high amount of acetic beverage can ruin your teeth, so it should be consumed in moderation.
Water: Water is one of the easiest ways to speed up your metabolism. While quenching your thirst, it can also help you lose weight. Staying hydrated can suppress your appetite, boost metabolism, which can contribute to shedding pounds. A study says that the metabolic rate increases by 30% after drinking 500 ml of warm water. It also increases your resting energy expenditure within 10 minutes after drinking water which can last for about 30-40 minutes.
The fact is, people are usually thirsty but confuses it with hunger. And so, drinking water before reaching for food can cut down cravings. Drinking enough water can also help to remove waste from the body and relief digestive problems.
Ginger Tea: Ginger is popularly used as a remedy for various purposes like sore throat, nausea, cold, and also helps in increasing metabolism. It contains antioxidants and anti-inflammatory properties that prevent cardiovascular damage. Ginger tea also reduces hunger, and a study suggests that drinking ginger tea or ginger water before meals can keep you feeling full.
Ginger also helps in weight loss. According to a study, it suggests that ginger effectively reduces weight and belly fat. Ginger contains gingerols which are anti-obesity and helps in digesting food faster.
Coconut Water: Coconut water has high nutritional value and antioxidants that contain bio-active enzymes. It has low calories and can be consumed daily. It helps digestion, enhances metabolism, and reduces cholesterol levels. Drinking coconut water any time of the day can provide health benefits and keeps you hydrated. Lauric acid, which is present in coconut water, boosts immunity and metabolism, which helps in weight loss.
Coconut water is rich in fiber that can prevent you from cravings and overeating. It also maintains your sugar level and aids in better digestion.
Black Tea: Similar to green tea, black tea too helps in weight loss. It also contains caffeine that speeds up metabolism. Black tea is more oxidized than other teas, which gives out a strong flavor and is dark in color. It has high polyphenols, which are potent antioxidants that help in reducing calorie intake, boost healthy bacteria, and cuts down body fats.
Black tea is said to be more effective than green tea.
Black tea has a high amount of nutrients which is beneficial for weight loss. The antioxidants that are present increases energy, improves immunity and controls cholesterol levels.
Vegetable Juice: Compared to fruit juice, vegetable juice is a low-carb drink that significantly helps in weight loss. Fresh vegetable juice is loaded with vitamins, fiber, antioxidants, and minerals which helps in increasing metabolism and burn more calories. In addition to burning calories, they also provide numerous health benefits.
Here’s a list of vegetables that can increase metabolism:
- Carrot juice
- Bitter gourd juice
- Celery juice
- Wheatgrass juice
- Beetroot juice
Lemon Water: Lemon water also helps in digestion and increases energy levels. It promotes weight loss and contains low calories. It is also known for boosting metabolism and improving immunity. It keeps you hydrated, and drinking enough water is known to increase metabolism. Lemon water can provide benefits same as water since it mainly contains water. It can promote satiety and reduce calorie intake, which is the primary source of weight loss.
Conclusion – Drinks To Speed Up Metabolism
Drinks or beverages such as coffee, green tea, ginger tea, black tea, etc., can help in speeding up metabolism and suppress hunger by reducing carbs. These drinks contain high nutritional benefits that can benefit your health and lose weight by keeping you feeling full. Adding these dietary drinks to your diet can significantly help eliminate calories and burn unwanted fats in the body.