Fenugreek Seed Extract
Fenugreek is widely used around the world and especially in countries like India. It also contains many health benefits, which makes it an essential addition to the diet of many.
Fenugreek has been consumed all through history because of its positive qualities in improving health and genuine capacity to treat health problems like digestive problems or even skin issues.
Companies make dietary supplements from powdered seeds stored as capsules, powders, teas, and even liquid extracts in different countries.
In recent times, fenugreek has been linked to having positive effects on testosterone levels.
What is fenugreek?
First, with the basics, fenugreek or Trigonella foenum-graecum is an herb that carries similarities to the clover plant.
The fenugreek plant is usually two to three feet (60–90 cm) tall. It has green leaves, small white blooms, and pods that are full of small golden-brown seeds,
It originated mainly from the Mediterranean region, southern Europe, and western Asia. People use fenugreek seeds for cooking, medicine, and counter the bad tastes of other medications. Fenugreek seeds also have a comparable scent and flavor to maple syrup. In countries like India or China, people consume fenugreek leaves as a vegetable, and its seeds are often used for dishes like curry.
This herb has always been an essential ingredient in ancient medicines, and even in modern times, we cannot ignore its medicinal value and health benefits.
Many companies have also adopted fenugreek and its extracts to develop supplements and medicines that help human health in various ways.
One of the most popular benefits of fenugreek includes testosterone benefits due to recent studies. Fenugreek is now a widely used herb in that category.
Benefits of Fenugreek Seed Extract for Testosterone
Testosterone is a sex hormone that controls sexual maturity, muscle mass, and the production of red blood cells. This hormone mainly produces itself in men through their testicles. Testosterone also affects a man’s appearance and sexual development. It stimulates the production of sperm and also boosts the sexual libido of men. It also helps in building muscle and bone mass.
Women also have testosterone, but it is only in very minimal quantities. Too much can cause a woman to exhibit manly traits like facial hair.
Testosterone levels in men tend to drop as they get older, bringing about different health problems like diabetes or obesity. According to a study by NIH (National Institutes of Health), twenty percent of men in their 60s, thirty percent of men in their 70s, and fifty percent of men over 80 reportedly faced low testosterone levels.
As such, many men try to find ways to increase their testosterone levels through the help of supplements.
One of the most widely used supplements is fenugreek seed extracts. This is a natural method to increase testosterone levels, and there is even research that backs up this claim.
The main reason that researchers think fenugreek seed extracts helps in increasing testosterone is due to it containing the compounds named Furostanolic saponins, which are said to help in increasing testosterone by blocking the enzymes aromatase and five alpha-reductase. These enzymes are known to use testosterone to create other hormones.
Various researchers have discovered that men who consumed fenugreek extracts experienced an increase in their libido by a minimum of a quarter.
In one research in 2017, researchers made fifty male subjects to consume fenugreek seed extracts for twelve weeks. After the dosage period, roughly 90% of the volunteering men reportedly had an increase in testosterone and sperm count. The study also saw that they had a better active mind, mood, and sexual desire.
In another eight-week study with forty-nine athletic men, they discovered that the daily dosage of fenugreek supplements greatly improved physical strength and reduced body fat.
And researchers conducted one twelve-week study among 120 men who were in their 40s till their 70s. In this study, too, they discovered that regular consumption of fenugreek supplements helped increase their testosterone, sexual drive, and overall physical health.
The seed extracts of fenugreek are also noticed to have effective changes in the total levels of serum testosterone.
Not only one, but many studies have concluded that taking supplements made from fenugreek seed extracts is beneficial because it boosts testosterone levels. It also controls problems such as low libido, which is caused by low testosterone levels.
Moreover, since it is organic, people can be assured that it may not cause any unwanted side effects like those caused by synthetic supplements.
fenugreek seed extract supplement has a significant impact on serum total testosterone levels. fenugreek extract supplement has a significant impact on serum total testosterone levels.
Despite many studies that conclude that fenugreek extracts boost testosterone levels, there are also some researches that claim that fenugreek does not help in any increase of testosterone.
These studies have their proof and back-up, so it also shows that even more research is needed in fenugreek and its relation to testosterone benefits. These further researches are required so that there can be clear-cut evidence and facts regarding the topic.
Fenugreek is a great plant that people use for daily consumption in some Asian countries. People around the world like to use fenugreek for various purposes like cooking, flavoring, scenting, applying on face, using as pastes, etc., because of its versatile traits.
It contains a lot of medicinal properties, which makes it a versatile plant for many purposes. One of the most famous goals includes testosterone build-up.
The fenugreek seed extract is exceptionally rich in nutrients that promote the increase of testosterone levels in men. Although women can also benefit from it in some ways, most of these extracts are best for men who are looking to increase their testosterone levels naturally.
Apart from testosterone, fenugreek also gives many other health benefits, and this is why people all over the world depend on fenugreek, its extracts, and its products.
As long as you are not allergic or have any problem with fenugreek, this is definitely a great option to naturally increase testosterone.