The keto diet has been the byword in the world of nutrition for a good number of years, and for a good reason. Among all the popular diets that hit the health industry, the ketogenic diet is easily the most trendy and enduring.
Historically, the ketogenic diet was a means to treat epilepsy as early as the 1920s. However, the low-carb diet traces its origin to the early Greek physicians as far back as 400 BC.
In modern times, the ketogenic diet is not as influential in the treatment of epilepsy. Nevertheless, it remains a favorite of many dieticians, nutrition experts, and anyone who cares a little about their health due to its immense benefits.
So ready to find out the ketogenic diet benefits? Keep on reading!
Ketogenic Diet Benefits
Facilitates weight loss
One of the fundamental and most evident benefits of the keto diet is its role in promoting weight loss. In a keto diet, the practitioner focuses on keeping the contents of carbs as low as possible while keeping a healthy dose of protein and fats.
The reason the keto diet facilitates weight loss in practitioners is due to a combination of factors. According to one study, the keto diet plan reduces the stimulation of hunger-stimulating hormones—this results in reducing appetite in a significant manner. Consumption of fewer calories ultimately means that you do not store the excess calories as unwanted body fat.
Keto diet practitioners also lost weight quicker than people with low-fat diets, according to one research. Besides, losing unwanted weight was sustained over a long period, which is excellent news for those with health issues such as obesity.
Reduces insulin and blood sugar levels
Another fantastic ketogenic diet benefit is that it reduces insulin and sugar levels in the blood. For the 422 million people who suffer from insulin resistance or diabetes, this is a revolutionary discovery.
In one recent study, diabetic patients who underwent the keto diet reduced their daily insulin dosage by almost 50%. Another study details how type-2 diabetes reduced their diabetes medication by almost 95% with six months of practicing the ketogenic diet.
Carbs are primarily responsible for spiking insulin and sugar levels in the blood. This case is not limited to diabetics but to the human body in general. Since the keto diet naturally keeps the level of carbs as low as possible, this is an outstanding benefit for the millions of people that suffer from this chronic disease.
Increases the sizes of LDL and levels of HDL
LDL or low-density lipoprotein is the bad guy responsible for a host of cardiovascular ailments. So if the keto diet increases the size of LDL, how does it benefit the heart and its overall health?
Researches show that while high levels of LDL can be bad for the cardiovascular system, the size of LDL is what matters. High levels of small-sized LDL increase the risk of cardiovascular ailments. On the other hand, low levels of larger-sized LDL reduces the risk. And the low-carb diet decreases the level of LDL while increasing the size of the remaining LDL in the blood.
Simultaneously, the keto diet increases the level of HDL or good cholesterol or high-density lipoprotein. Multiple researches show that the high-fat, low-carb diet increases the level of HDL in the blood. This, in turn, reduces the chances of developing cardiovascular diseases.
However, the quality of fats you include in your diet is critical. Some foods to source good fats include nuts, vegetable oils, oily fish, and seeds. These oily foods will increase your chances of getting HDL and improve your heart health dramatically.
Improves the quality of the skin and improves acne
A high-carb diet inadvertently raises the level of sugar in the bloodstream. And sugar is considered a key component in the breakdown of collagen. Collagen is one of the fundamental structures of the skin. This breakdown accelerates aging and exacerbates acne in many people. Acne is a skin condition that affects up to 50 million people in the US alone.
However, with the keto diet, the low carb reduces the level of sugar in the blood. Low sugar levels dramatically improve the overall appearance of the skin as it boosts collagen production.
According to one research, the low carb ketogenic diet also dramatically improves acne in many people. Limiting the intake of carbs, especially refined and processed carbs, balance the gut bacteria. In many acne sufferers, the erratic rise and fall of sugar in the blood is responsible for acne problems. So, the keto diet can stabilize these processes and reduce acne in a significant manner.
Improves certain disorders in the brain
Referring to our earlier mention of the low-carb diet in the treatment of epilepsy, the keto diet also improves certain brain disorders. According to one study, children who practiced the ketogenic diet experienced fewer seizures by as much as 50%. The same study also reveals that 16% of epileptic children who practice the ketogenic diet were completely free of seizures.
In addition, the benefits of the low-carb diet are also thought to be effective in alleviating other serious illnesses such as Parkinson’s and Alzheimer’s diseases. This is because parts of the brain also participate in the burning of ketones. Ketones are the primary by-product of the ketogenic diet.
Potentially reduces the risk of cancers
The effects of the ketogenic diet are known to increase the level of oxidative stress in cancer cells resulting in their death. This is a fantastic piece of information in the world of oncology and medicine as a whole.
According to a recent study, the low carb diet is also a great complementary treatment along with radiation therapy and chemotherapy. Of course, the ketogenic diet cannot prevent or cure cancers as a standalone. However, this level of benefits from this diet will benefit a host of people who suffer from life-changing illnesses such as cancers.
The benefits of the ketogenic diet go way beyond the journey of weight loss. Although there are different reasons why people practice the ketogenic diet, its benefits are numerous and long-lasting.
Note: If you are a patient of any of the ailments mentioned in this post, speak to your doctor before deciding to go on a ketogenic diet.