Mass Gainer Supplements

While half of the population wants to shrug off some weight and get slimmer, the other half wants to gain weight and build muscles. Thus, mass gainers are for the latter half of the population who aims for a more muscular body and improve athletic performance.

Gaining weight and building muscles can be a complex activity as you need to consume more calories compared to the number of calories you burn per day. However, eating massive amounts of food regularly to reach higher calorie intake levels can be problematic, stressful, and expensive. This is where mass gainers come in.

If you want to learn more about mass gainers and the many benefits of it, just read on!

What are Mass Gainers?

In a nutshell, mass gainers are high-calorie supplements that help you gain enough weight and muscles. Mass gainers may also contain proteins, minerals, carbohydrates, fat, amino acids, vitamins, etc. However, don’t mistake a protein supplement with mass gainers. Mass gainers are completely different from protein supplements because the former has relatively more carbohydrates and fats than the latter.

The high content of carbohydrates and fats in mass gainers helps you reach your required calorie intake. You can find several varieties of mass gainers out there with varying amounts of calorie supply. Thus, you can choose a suitable product as per your daily calorie requirement.


#1 Optimum Nutrition Serious Mass Weight Gainer Protein Powder

Optimum Nutrition is one of the oldest health supplement company. It was established back in the year 1986 and is one of the most popular health brands. The company is primarily known for its mass gainers and high-quality whey protein.

The Serious Mass from Optimum Nutrition is a complete package. It provides you the needed calories, proteins, 25 different vitamins, and more. It not only covers up all your deficits but also provides energy and keeps your immune system healthy.


Optimum Nutrition Serious Mass Weight Gainer Protein Powder




The product is available in 6 different flavors and four different sizes. This provides you with a wide range of choices. Therefore choosing Serious Mass will give you an all-round development and a healthier body.

Even if you’re seeing the brand for the first time, you can always believe in the consumer ratings. Currently, the product is the number 1 best seller in its category and a 4.5-star rating.


It helps boost immunity through the use of vitamins C, D, and E, along with Zinc. This enables you to keep your body safe from diseases and thereby muscle degeneration.

The product is available in a lot of flavors, therefore, giving you lots of choices. You can thoroughly enjoy the refreshing flavors.

It product provides the highest amount of calories per serving and therefore lets you stay in a large caloric surplus. This provides faster results.

The product is available in a lot of sizes to fit your needs.


The high caloric dose means that you need to measure each serving carefully.

You need to be careful and check the ingredients for any allergic substance.



#2 BSN TRUE – MASS Weight Gainer

BSN is one of the world’s most renowned supplement brands. It was formed in the year 2001 and since then has released a massive variety of supplementary products. The True –Mass Weight Gainer is one of the best selling products from the brand. It comes in 4 different flavors and four different pack sizes.

Each serving is filled with calories, proteins, BCAAs, calcium, and more. This is one of the unique products that provide such a wide variety of ingredients on a per-serving basis. It contains high-quality protein and calcium, enabling it to help build strong muscles and a strong core.

The product also considers the nutritional needs of your body and delivers them using a multi-chain triglyceride inclusion. The BSN True Mass is an all-rounder at keeping all of the body’s dietary needs in check.


BSN TRUE – MASS Weight Gainer





The product has included calcium, BCAA, and other nutritional elements that help keep the body healthy and build bigger muscles.

It includes a unique, high-quality protein that quickly gets absorbed into the body, giving fast results and quick boosts of energy.

The product is available in four different flavors; therefore, you can enjoy it; however, you want.

It is available in four different sizes; therefore, you can efficiently choose your appropriate size.




#3 MuscleTech Mass Tech Mass Gainer Protein Powder

MuscleTech is famous throughout the world as the most scientific supplement brand. It uses a lot of research and development to produce some of the best health supplements. It not only caters for bodybuilders, but it serves the athletes and health-conscious people as well.

The Mass Tech protein powder is one of the most trusted mass gainers out there. The reason for this is that it provides results of scientific tests and studies of all its ingredients.

The product has a unique multi-phase protein. It acts in different ways and at different points of time to provide a total growth of muscle. The product derives its ingredients from natural sources, and therefore it is free of most side effects. Moreover, unlike other mass gainers, it contains BCAA, Omega Fats, Leucine, and more. All of these provide the overall development of the muscles and skeletal systems.


MuscleTech Mass Tech Mass Gainer Protein Powder





A multi-phase protein system helps the body to absorb the protein efficiently and thoroughly. This makes the product to act faster and provide results more quickly.

The product has added Omega Fats, which help the body to maintain proper metabolism and health.

The brand undertakes in-depth testing to provide you the exact scenarios in which it will give you the best results. This way, you don’t need to take the path of trial and error.

The product builds the muscles in size and increases the strength, therefore providing real progress.


Only one size available

There are no flavors available.

Conclusion Of The Top 3 Mass Gainer Supplements

Whichever mass gainer you choose from the above-listed products, you won’t be dissatisfied. Each of them has their own unique traits; all you need to do is carefully inspect and choose the suitable one for you.

Suppose you want to gain mass faster and want to stay at a high caloric surplus. In that case, you should try out the Optimum Nutrition Serious Mass Weight Gainer; it has the highest calorie to protein ratio, providing the best results.

On the other hand, if you want a protein-based mass gain, then you should try out the MuscleTech Mass Tech Mass Gainer. The multi-phase protein formula helps the body to absorb it faster, providing fast and all-round results. The BNS True Mass, on the other hand, offers a full-body growth from muscles to bones.

Top 6 Benefits of Mass Gainers

Extremely high in calories:

This has got to be the most obvious benefit of mass gainers – to meet your high levels of daily calorie intake! Mass gainers cut down a lot of other problems such as spending huge amounts of money on food, the stress of overeating, feelings of being over-full, etc.

Also, mass gainers are super easy to make and drink. Thus, fulfilling your daily requirement of calorie intake becomes much easier with Mass Gainers.

High in Carbohydrates:

Since mass gainers contain high levels of carbohydrates, it improves your energy level for a more effective workout session.

Recovery and Growth of Muscles:

If you are into bodybuilding, mass gainers can be your best workout buddies. Why? Because bodybuilding requires a great muscle recovery and mass gainers can help you in that process. Thus, when you have a better recovery phase, you can focus more on your workout.

Improves Digestion:

Mass gainers are rich in fiber. Thus, it can help with digestion and reduce bloating. This way, mass gainers help you maintain overall good health.

High-Quality Protein:

Most mass gainer supplements contain good quality Whey protein. And you may already know that Whey Protein is very beneficial for people who are into bodybuilding.

You may also find some mass gainers that contain dietary fat. However, this type of mass gainers is usually for people who are aiming for a lean physique.

A Mixture Of Vitamins And Minerals:

You already know mass gainers contain varieties of minerals and vitamins. Thus, along with gaining weight and muscles, mass gainers can keep you fit and healthy.

Now that you know some of the benefits of mass gainers, remember that mass gainers alone cannot help you achieve your dream body goal.

You must follow a healthy lifestyle along with your workout regime if you want to see the positive effects of mass gainers. Thus, here are some basic lifestyle tips for you that you can follow along with consuming mass gainers:

Eat a balanced diet: This is one of the most common advice you hear from most people. But maintaining a proper diet is one of the most important things if you want to achieve a specific body goal. Muscle building requires a balanced diet filled with fats, proteins, carbs, minerals, and vitamins. Thus, make sure to incorporate a diet that contains a reasonable amount of such nutrients.

Drink enough water: Keeping yourself hydrated is important when you are into bodybuilding or any kind of workout regime. In addition to the daily requirement of water, make sure to drink enough water before and after working out.

Get enough sleep: If you spend major parts of both day and night into working out, it is less likely to achieve your dream body. Instead, you may get sick. Sleep is as important as exercising for bodybuilding. Sleep deprivation may lead to high blood pressure, depression, and even hamper the process of muscle building. Thus, make sure to get an adequate amount of sleep during the night.


Previous articleHealth Benefits of Glutamine – Uses, Side Effects And More
Next articleBest Pre-Workout Supplement Without Fillers