Natural Appetite Suppressant Foods for Weight Loss
Obesity is something that plagues everyone. While it is easy to gain weight, shedding those extra fats becomes a nightmare. We have to resort to weight loss products, which are available on the market in various shapes and forms.
Yes, they are effective in reducing your weight. Such products help by burning calories, reducing your appetite, blocking the body from absorbing specific nutrients, etc.
But these artificial products can have side effects and cause discomfort. We spend time-consuming thousands of calories, and our body fat increases tenfold in 2-3 months.
What is a Healthy and Natural solution?
If we need to watch our weight, our food selection matters greatly. We need to select carefully whatever we eat. At the same time, we need to suppress our appetite. Most of the time, people rush in such situations.
And exercises along with a strict diet regime are only for the few who are dedicated and active. Most of the time, people get lazy and cut their hours short for working out and sticking to a diet routine.
Artificial pills that help weight loss are an easy option, and they can work wonders for your weight. But can we guarantee that they are 100% safe for you? The answer is no.
However, some foods and drinks can help reduce your cravings and appetite, which will help watch your weight. So, here is a list of natural appetite suppressant foods that can help in weight loss.
Water – This is the easiest and an effective way to control your appetite. Water is readily available and effective in many ways that you can count. By staying hydrated, your body feels refreshed and full. The human body consists of 60% water. And drinking water keeps our motor running. It also helps us control our hunger and feel fuller.
Almonds – We cannot overlook the staying power of almonds. Almonds are rich in vitamin E, antioxidants, and many other nutrients. Studies also show that almonds make us feel full and satisfy our hunger effectively.
Avocado – Avocados are rich in fiber, vitamins, and healthy fats. You can substitute avocados for foods that have a high carbohydrate count. These are proven and works wonders for your appetite and weight loss.
Chia seeds – These little seeds are a rich source of omega-3 fatty acids, antioxidants, and essential nutrients. Their fiber content is another highlight which helps manage hunger.
Flax seeds – Flax seeds contain essential fatty acids and fiber. Mash or grind them and enjoy them with your salads and yogurts.
Cinnamon – They are a mainstay in every baker’s kitchen. But cinnamon is also an effective natural suppressant. They also help control your blood sugar levels, which control your appetite. Add them to your cereal or salad for a punch of flavor.
Coffee – Everyone loves coffee. And consuming them in moderate amounts can help satiate hunger levels. They are rich in caffeine coupled with antioxidants from the beans. But make sure that you go easy on the sugar.
Green tea – Not a fan of coffee? There’s always a refreshing cup of green tea as an alternative. Green tea is rich in antioxidants and EGCG, which regulates blood sugar and prevents extra fat storage in our bodies. What’s more, concentrated green tea extract helps burn calories and boost metabolism.
Dark chocolate – Chocolates are everyone’s favorite dessert. But if you are watching your weight, say no to milk chocolate. Instead, have one or two pieces of dark chocolate. The bitter flavor of dark chocolates can decrease your appetite and digestion process, thus making us feel full longer.
Apples – As long as appetite suppressants go, apples are definitely at the top of the list. They contain fiber and essential healthy nutrients. Apples take time to chew, giving us ample time to feel fuller and satisfied. Plus, they also regulate our sugar levels.
Watermelon – Because of its high water content, watermelons keep you hydrated and feel complete. They are also rich in electrolytes and antioxidants. A glass of watermelon juice sounds refreshing. But to get the best out of them, you will want to consume them whole.
Sweet potatoes – Rich in vitamin A and vitamin C, sweet potatoes are a tasty natural suppressant. Research has shown that the starch content in sweet potatoes regulates digestion. Thus, they make us feel fuller for long durations.
Ginger – There’s nothing as stimulating as a piece of ginger. They improve our digestion and works wonders for many dishes. Gingers are packed with flavor and go well with any dish, sweet or savory.
Vegetable soup – Don’t want to eat your vegetables raw? No worries. Mix them up and prepare a delicious soup. They can cut your calorie count and control your hunger.
Eggs – Consuming protein-rich foods like eggs can help kick those extra fats out of your body. Two eggs can hold your hunger for up to 24 hours. At the same time, you are ingesting lesser calories which is a plus point.
Cayenne pepper – Looking to add a kick of spice to your dishes? Cayenne pepper is a good choice. They are a healthy alternative to other spicy condiments or ingredients. However, you should not overdo it. Half a teaspoon is enough to burn up to 10 calories and improve digestion.
Wasabi – Another food that can add a kick of spice and curb your spicy cravings is wasabi. Wasabi is that green paste we find most often in sushi. Whenever we eat sushi, we feel full and satisfied. This is all thanks to wasabi.
Oatmeal – Yes, oatmeal is high in carbohydrates. But these carbs are the “good” kind that breaks down slowly and suppresses hunger. To get the best out of oatmeal, go for steel-cut oats.
Tofu – Meat lovers despise tofu. However, they are not to be overlooked if you’re making a list of healthy natural weight-loss food items. The genistein content in tofu decreases hunger and appetite. Plus, they go well with several dishes like salads, stir-fried vegetables, etc.
Salmon – We have not forgotten the fish lovers out there. And the best choice is salmon. They are a great source of omega-3 fatty acids. These acids increase the amount of leptin in our body, consequently decreasing hunger.
Leafy vegetables – When it comes to controlling your appetite, nothing beats leafy vegetables like spinach or lettuce. Mix all your green leafy vegetables in a bowl with a touch of olive oil for a healthy salad. Or you can eat them raw. The benefits are all the same.
Vegetable juice – Low-sodium vegetable juices will help suppress your appetite effectively. These juices also contain fewer calories than other juices.
Salad – Be it fruit, vegetables, or grain-based, salads are always a healthy option. You can start your meals with a bowl of salad of your choice. The punch of flavors will lift your moods, making you consume less.
Fenugreek – These seeds are a mainstay in Indian dishes. But another benefit of fenugreek is its weight-controlling properties. Studies have shown that fenugreek controls bowel movements and food absorption. You can add them to several dishes and sauces or munch a few on an empty stomach.
Conjugated Linoleic Acid (CLA) – Watching your weight does not mean you have to say no to all fats. CLA is a healthy trans fat found in dairy products and meats. This acid can aid in burning calories and breaking down extra fats. However, it is unsafe to consume them in heavy doses. Physicians recommend a dosage of 4 to 6 grams per day.
Celery – Celery is a healthy snack low in calories and high in water and fiber content. Chewing celery takes time, and the longer we chew, the fuller our belly feels.
Yerba mate – Mostly found in South America, this herb is an effective weight loss gem. People consume it as a form of tea. And drinking it suppresses appetite and boosts your energy levels. However, you need to regulate your doses with Yerba mate. A dosage of 3 cups or 1.5 grams is recommended.
Putting on weight is easy. But the struggle lies in shedding them. Reducing your food intake through various diet regimes is frustrating. But we hope there are multiple options you can choose from our list of natural appetite suppressants.
It would be great if you could talk this through with your doctor or physician before making any changes to your diet. Not every natural suppressant is safe. And it all depends on your health conditions, and your healthcare provider will recommend which ones will work in your favor.
Finally, every individual is different. So the final results and effects will vary. However, these supplements are a healthier and natural option to control weight.