Nopal Cactus Benefits
Many overweight people tend to try to lose weight in various forms. Some opt for diets, some go for heavy exercise, seek medical help, and try home remedies. Experts reveal that to lose weight efficiently; all remedies go hand in hand.
To make it more transparent and straightforward, it is suitable to diet and exercise to lose weight. But sometimes, even after dutifully doing your exercise and checking your diet, the results do not prove satisfactory.
We advise you to try some weight loss pills and nutritional supplements for losing weight. But, there are so many nutritional supplements and weight loss food on the market.
It is challenging to select the best one for you in so many varieties. To help you choose better, we recommend you try fat burners that use nopal cactus as an ingredient weight loss.
What is Nopal Cactus?
Nopal Cactus is also called the prickly pear cactus. It is called Nopal in Spanish and Prickly Pear in English. There are 114 known species of this cactus plant. It is regionally grown in Mexico and popularly eaten by its citizens regularly as a staple diet.
Like all other cactus, the Nopal Cactus also has prickly pads, and young pads emerge from the pads that develop into spines as adult cactus. It is freshly cut and sold in the market in Mexico. You can also find it in cans, bottles, and dried form. The bottled Nopals are called Nopalitos.
The Nopal Cactus plant is sold as jams and juices too. All parts of the Nopal Cactus plants are edible, that is, the leaves, fruits, flowers, and stems. You can boil it or grill it too.
Health benefits of the Nopal Cactus
It helps you to lose weight
We cannot stress enough how good Nopal Cactus is to help you to lose weight. A clinical investigation conducted on volunteers by the US National Library of Medicine showed that the Nopal Cactus promotes fast weight loss.
The fiber present in the cactus binds to the dietary fat that resulted in reduced absorption.
This reduced absorption led to reduced energy absorption and ultimately resulting in a reduction of body weight.
It regulates your blood sugar levels
Nopal Cactus gives a complementary solution for people who have diabetes. Even though medications help regulate your blood sugar, consuming Nopal Cactus along with it can help a lot.
The fiber that contains in Nopal Cactus helps in lowering the insulin of your body.
It helps to lower your cholesterol level
Many medications for lowering cholesterol have adverse side effects due to which become risky to continue for a long time. Taking Nopal Cactus for lowering your cholesterol level is beneficial because it does not have many side effects.
It is rich in antioxidants
Because of environmental stress and other problems, the cells in our body become slow and damaged. Antioxidants help the body by boosting this cellular damage done by stress. Nopal Cactus has a high level of antioxidants present in its raw form. Consuming it can make you protect yourself from all these kinds of ailments.
It has healing properties
The liquid of Nopal Cactus has healing properties. You can use it on cuts, wounds, bruises, and blisters. Applying on them will make them heal faster.
It can relieve an enlarged prostate
Enlarged prostrates make you get the urge to urinate all the time. It also gives you the feeling that your bladder is always full even after you empty it. If you consume a powdered form of the Nopal Cactus daily, it may help you get relief from all these ailments.
It reduces symptoms of a hangover
If you plan for a night out of drinking, take some Nopal Cactus extract before stepping out. It has anti-inflammatory properties. The next day, you may lower your hangover symptoms of nausea and dry mouth because of it.
It protects your nerves
Damage of nerves can lead to a lot of ailing pain and loss of senses. Consuming the Nopal cactus can help you to protect from nerve damages because it contains neuroprotective properties.
It regulates your bowel movement
The Nopal Cactus has a thick and gluey substance in texture. This gluey property can help you relieve yourself from passing hard stools by taking it. But, ensure that you take it in lower doses. Over intake of the Nopal Cactus plant can make you have diarrhea again.
How to take Nopal Cactus
- Consume Nopal Cactus in its raw form. The raw form is the best way to receive all its nutritional value. To consume it raw, include it in your salads for taste enhancement.
- While cooking meat and eggs, Mexicans usually put Nopal Cactus as an ingredient like green beans. They also put it in liquid form, which has a very thick and gluey substance in texture.
- Nopal Cactus is also found in pills, extract, and powder as nutritional supplements. A daily dose of 500 milligrams is enough for the human body.
Side Effects of Nopal Cactus
Even though Nopal Cactus is a safe food for consumption, its side effects may include an allergy. To know whether you are allergic to Nopal Cactus, consume a blueberry size of it and see whether you get any reaction in half an hour or so.
Other side effects may include the usual signs of headache, nausea, or bloating.
If you consume Nopal Cactus in supplement form, consult with your doctor to take it if you are pregnant, lactating, have diabetes, have hypertension, nerve or heart problems.
Conclusion – Nopal Cactus Benefits
The WHO, UN recently declared being obese as a global epidemic to make people aware of its disastrous effects. To combat the problem of obesity, people are taking simple measures at home to keep themselves healthy.
A simple effort is to observe what goes into their meal. You may be taking enough care of your body by trying to check your daily diet. Along with that, including this delicious and healthy Nopal Cactus can make you perform well in your daily activities.
We hope that this post will help you choose this plant for a healthy body.