Rhodiola Rosea Benefits
Nature doesn’t fail to surprise us. It provides us with resources that have fantastic potential to solve the problems of humankind. One such resource is a herb called Rhodiola Rosea, which has incredible health benefits.
For centuries, Rhodiola Rosea has been used in Russia, Greece, and Scandinavia as traditional medicine. Several studies have proven its effectiveness as a therapeutic herb.
The plant grows in Europe and Asia’s mountainous regions and is gaining popularity in the United States. Also called Golden Root or Arctic Root, Rhodiola is a herb with tiny yellow flowers that thrives in a cold climate.
It is primarily classified as an adaptogen, which means that it helps your body adapt and cope with stress. However, the benefits of Rhodiola for mental and physical health are numerous. Let us look at some of them.
Relieves Stress And Anxiety
Modern lifestyle and pressure at work can cause much stress and even lead to burnout. Research says that taking Rhodiola can improve focus in adults and help students to battle anxiety.
During a study, a group of students took Rhodiola, and the result showed decreased anxiety. They also experienced an increased motivation to study and scored better in exams than their peers in the placebo group.
Rhodiola Rosea is especially effective at treating mild to moderate forms of depression. This fact is backed up by studies as people with depression who took Rhodiola showed significant improvement in symptoms. Rhodiola decreased exhaustion, insomnia, and increased self-esteem, confidence, and emotional stability. It also countered the side effects of anti-depressants like fatigue, drowsiness, insomnia, and constipation.
Rhodiola helps in brain function by improving attention, alertness, and accuracy. It enables you to concentrate better and perform better at work. A study showed that doctors doing night duty performed better by 20% than other doctors who were not taking Rhodiola.
Improves Exercise Performance
Taking Rhodiola before an exercise can increase strength and improve performance. According to a study, cyclists who took Rhodiola before a test performed better by 24 seconds on an average compared to others who did not take it. While improvements in seconds may seem insignificant, even milliseconds can determine the winning position during a race.
Control Diabetes Lower Blood Sugar
Rhodiola helps in maintaining a healthy level of blood sugar.
Rhodiola may have anti-cancer properties. Test tube studies show that it stops cancer cells’ growth in the colon, breast, bladder, and liver. Although there are no human trials and further research is needed, Rhodiola may help cure cancer.
Weight Loss And Rhodiola Rosea
With everyone obsessing over slimmer bodies, the use of Rhodiola in body slimming supplements is gaining popularity. Although Rhodiola is not the magical solution to lose fat overnight, it can help you cut excess fat sustainably. It has several health benefits that promote healthy weight loss when coupled with moderate exercise and a diet plan. In what ways does Rhodiola help in cutting excess fat?
By Boosting Energy
When you are too tired, it can be difficult to even get out of bed, let alone doing intense exercise. Your fatigue and exhaustion may be mental or physical, but either way, your routine suffers.
You can’t get the workout done as your body require. Taking Rhodiola can re-energize your mind and body, waking you up, refreshed and ready to start your routine. You will have all the energy you need to get your work done and more.
By Boosting Your Mood
Rhodiola produces feel-good chemicals dopamine and serotonin and helps fight depression and anxiety. When you are depressed, you remain physically inactive and tend to overeat, leading to excess weight gain.
But no more isolating and lounging on the sofa or hanging on to the blues. Rhodiola will chase away the blues and elevate your mood. It helps you to look forward to the day and enjoy your daily activities. You will feel motivated to go out and exercise more.
By Burning Belly Fat
One thing every over weight people know is that belly fat is stubborn. Despite efforts, it can be pretty difficult to get rid of. The visceral fat around the belly is associated with high cholesterol, high blood pressure, and insulin resistance.
Rhodiola helps the body to produce an enzyme called lipase, which can break down these fats. A study showed that those who took Rhodiola lost more visceral fat than their counterpart, although they were all following strict diet and exercise programs.
By Increasing Strength And Endurance
Rhodiola increases the production of red blood cells, which carry oxygen. Studies show that people who take Rhodiola efficiently uptake oxygen and other workout markers, which significantly raises their endurance. By consuming Rhodiola, you can exercise longer and burn more fat.
By Lowering Cortisol
The body produces cortisol as a response to stress. High cortisol levels can make you tired, increase blood pressure, slow healing, and make you gain weight. This hormone can wreak havoc on your health by reducing your body’s ability to fight toxins and pollution. It makes you feel old and worn out.
Rhodiola effectively reduces the cortisol levels, release toxins, and helps your body adapt to stress. You will feel more rejuvenated, energetic, and positive. You will be less likely to overeat and lose weight. Lower cortisol means less fat around your belly.
How To Take Rhodiola?
From teas and liquids to capsules, several supplements are available in the market. But the capsule form will be more effective than others. It is easily tolerable and has minimal side effects. Nutrition experts suggest that you should take it on an empty stomach.
But if you have a sensitive stomach and taking food on an empty stomach makes you feel queasy, you can have it with your food. It may take at least four weeks of consistent consumption for you to begin seeing results.
Rhodiola Rosea isn’t a magical cure to all your ailments, including weight gain. But consistently taking it will ensure that you get the benefits it offers.
If you are looking for a safe and natural way to increase your mood and motivation and lose weight, Rhodiola is an excellent bet.