Is Creatine Good For Muscle Building?
The most prevalent ingredient after whey protein is Creatine in the fitness world. Creatine is a natural compound that provides energy to all our cells, including cells in the muscles. It gives an intense burst of energy and helps to build muscle.
It is a mixture of three essential amino acids; L-Arginine, Glycine, and L-Methionine. Our muscles store most of the Creatine in our body, but our brain also holds some.
An average person requires around 1-3 grams of Creatine per day. And especially when you are an athlete, bodybuilder, or gym enthusiast. But the biggest challenge is choosing the right supplements that do not compromise quality and performance.
After thorough research and review, we have listed the top five creatine supplements. Let us see what makes them the best creatine supplements.
#1 Crazy Nutrition’s Ultimate CRN 5
Crazy Nutrition’s Ultimate CRN 5 tops our list of the best creatine supplements available in the market. It includes the potent mixture of five creatine sources that provide an intense burst of energy that fuels you for powerlifting and strength training. This unique combination also improves physical performances during High-Intensity Interval Training (HIIT).
Besides having five creatine sources, Ultimate CRN 5 also contains vital electrolytes like Potassium, Aquamin, and Sodium. It is a gluten-free and vegan-free formula available in Mango, and Orange flavor, which is appealing to your taste buds.
It is available in powder form, which means that you can mix 250-400 mg of Ultimate CRN-5 in water or juice.
- Creatine Monohydrate: It improves stamina and strength to do better workouts.
- Creatine Hydrochloride: Since it is more soluble than creatine monohydrate, it reduces stomach issues and other side effects that creatine supplements may cause.
- Ethyl Easter: This natural ingredient helps to improve muscle definition and body composition.
- Tri-Creatine Malate: It improves strength, stamina, and performance.
- Creatine Citrate Pyruvate: It boosts energy levels which also increases stamina and endurance.
- Sodium: Since sodium helps the body retain fluids, it increases muscle mass.
- Potassium: It is a crucial element for our body as it helps to hydrate the body by retaining fluids.
All these ingredients are organic and safe to use.
- High level of strength to lift heavyweights.
- Intense burst of energy for HIIT workouts.
- Fast recovery and minor soreness after a workout.
- Improved physical strength.
- Non-GMO, Vegan, Sugar, and gluten-free formula.
- Natural ingredients and safe to use.
- Effective and visible results within 30 days.
- Free worldwide shipping with a 60-day refund period.
#2 Optimum Nutrition Micronized Creatine Monohydrate Capsules
From a brand like Optimum Nutrition, which has around 30 years of expertise in nutritional supplements, we have another genuine product: the Creatine Micronized Monohydrate 2500 capsules. The products serve elite athletes and dedicated fitness enthusiasts.
The Micronized Creatine Monohydrate 2500 capsules contain 2.5 grams of pure Creatine, making it very effective for muscle building. When you combine these pills with intense workouts, they help increase the size and strength of your muscles. It also increases the stamina and endurance level of the body. You can have it either as a pre or post-workout supplement.
It is a keto-friendly product and all the ingredients used are tried and tested. There are artificial substances to enhance the taste. You can consume the pills with water, protein shake, or fruit juice.
- Creatine Monohydrate: It increases muscle mass by facilitating the production of ATP in the muscles. This also helps to increase muscle mass and makes them stronger.
- Magnesium Stearate: As a flow agent, it prevents the Creatine from sticking to the machinery used in the manufacturing process.
- Gelatin: The capsules are made of gelatin, made of beef or pork, which means vegetarians and vegans cannot consume these pills.
- It increases muscle mass by boosting ATP production in the body.
- It promotes better performance and more endurance during workouts.
- The product has GMP certification, which proves its authenticity.
#3 MuscleTech Cell-Tech Creatine Powder
Cell-Tech is a well-recognized product that can help to build lean muscle mass. It is a third-generation creatine formula consisting of Creatine and carbs.
Every scoop of Cell-Tech creatine powder gives 5 grams of creatine monohydrate, HPLC certification. It helps in improving the recovery time for muscles and increases strength. With better performance and stamina, the body can build more muscle mass while delivering Creatine to the muscles faster.
Cell-Tech creatine powder has a unique combination of carbohydrates that can cause an increase in insulin right after a workout. The carbs help to push more Creatine into the muscles. The rapidly replenishing creatine and glycogen stores also get restocked quickly, allowing more muscle expansion. This post-workout supplement is the perfect way to wrap up the fitness obligations of the day.
- Creatine: Cell Tech uses a blend of more than one type of Creatine, i.e., Creatine monohydrate and Creatine Hydrochloride. It allows the body to absorb the Creatine much faster.
- Amino acids: Taurine is an amino acid that helps to maintain the integrity of the heart, central nervous system, and muscles. It also increases the uptake of L-alanine for protein synthesis.
- BCAA: BCCA’s are Branched Chain Amino Acids (L-Isoleucine, L-Leucine, L-Valine). They are responsible for muscle protein and promote muscle growth.
- Alpha Lipoic Acid: It helps in weight loss and enhances muscle definition.
- Carb Blend: It is a mixture of vitamins, glucose polymers, waxy maze, dextrose, and cyclic dextrin.
- It has cell volumizing amino acids that make the absorption of Creatine easier and promotes muscle growth.
- It increases muscle mass and improves definition.
- It reduces the rest period by enhancing the recovery rate.
#4 Crazy Muscle Three-Atine Creatine Monohydrate Capsules
Crazy muscle was started in 2003 and had various products that focus on bodybuilding. The Three-Line Creatine supplement is a unique and powerful blend of three different types of Creatine. These three creatine sources increase the absorption of Creatine by the body. This supplement will benefit you regardless of whether you are a bodybuilder, cross-fit trainer, or endurance runner.
The Three-Line creatine formula increases the recovery time taken by the body after intense workout sessions and reduces fatigue. It encourages the rapid growth of muscles and enhances performance at training sessions.
It increases the production of ATP in our muscles which act as fuel for more power to our muscles. Raising the water content in our muscles enhances the size of our muscles and adds more definition. And since it is in pill form, consuming it becomes much more hassle-free and easy.
- Three Creatine sources: The three forms of Creatine are the base of this formula. They are Creatine Monohydrate, Creatine Pyruvate, and Creatine Alpha-ketoglutarate. This unique blend of three creatine sources increases muscle growth and produces more ATP to build more muscle. The Creatine also replenishes the ATP stores.
- Croscarmellose Sodium: It helps in faster absorption of Creatine in the intestines.
- Magnesium Stearate: A flow agent prevents all the components from sticking to the equipment during manufacturing.
- It induces muscle hypertrophy, more endurance, and strength.
- It increases muscle growth and definition.
- It allows more water retention, which leads to bigger muscle size.
- It also allows the body to produce more ATP and quickly replenishes the ATP stores.
- A GMP facility manufactures the product.
- It is suitable for vegetarians.
#5 Six Star Post Workout X3 Creatine Capsules
Six Star Post Workout X3 Creatine Capsules are the perfect way to supplement your body’s cravings after a workout. It helps the body build four times more muscle than without taking supplements.
Six Star capsules are for those athletes and bodybuilders who aim to perform at the highest level with top-notch results. Each serving of this product delivers a very potent and robust blend of Creatine that encourages muscle growth and faster recovery after workouts.
When you pair this creatine supplement with proper training, it increases muscle size and stamina with better endurance. It is a post-workout pill that you can take with water or any beverage of your choice.
- Creatine blend: Creatine Monohydrate, Creatine Pyruvate, and Creatine Phosphate are the major components of Six Star capsules. This blend helps produce more ATP in the muscles, giving more energy for intense workouts and building muscle.
- Magnesium Stearate: this flow agent is used during the manufacturing process.
- Alpha-Lipoic acid: It has potential benefits towards weight loss.
- L-Carsonine: It is a protein-building block needed for many bodily functions.
- It helps to train harder by supplementing the body with a blend of three creatine sources.
- It increases strength, stamina, and endurance.
- It also encourages muscle hypertrophy and better definition.
- It is suitable for all fitness enthusiasts, athletes, or bodybuilders.
- It also replenishes the energy lost during intense workouts.
- And also reduces the post-workout recovery time by reducing fatigue.
Creatine is a crucial compound that helps grow muscle mass and gives ample energy to carry yourself through a hectic day. It is very safe to consume, and there is maximum research on the benefits and side effects of Creatine on our body.
Like any other supplement, it is better to consult your physician before taking creatine supplements. Having creatine supplements will play a significant role in the intensity of your workouts.