Pre Workout Supplements For Performance And Muscle Gain

A good pre-workout supplement can change how you perform at the gym by increasing your energy levels and alertness. It gives you an idea of your ‘best’ looks like by taking your body to a different level. These products provide energy, mental focus, and stamina to the body and mind.

But if the product is not of good quality or made with artificial ingredients, it may do more harm to your body.

So, here we are with our list of top 5 pre-workout supplements, along with reasons why they are worth investing in.

#1 Crazy nutrition Intensive Pre Train Supplement

The Intensive Pre Train Supplement from Crazy Nutrition is the perfect way to amp up your performance levels at the gym or training ground. It gives you an instant boost of energy and mental focus, making intense workouts feel like child’s play.

It is for bodybuilders, fitness enthusiasts, and athletes who go through rigorous training schedules and need tons of energy while doing their workouts.

With a composition of 19 powerful ingredients, the Intensive Pre Train supplement supports the growth of muscles and gives the energy needed to perform heavy exercises. Before starting your physical activities, take one scoop of this supplement with water for an energy shot.

Best Pre Workout Supplement




Each scoop of this supplement will provide vitamins and minerals that are safe and effective.

  • Citrulline Malate: It provides a suitable dosage of L-citrulline, an amino acid that increases vasodilation of blood vessels. Validation makes the blood vessels wider, which means more blood and oxygen flows through them and reaches all the major organs.
  • Beta-Alanine: It helps to reduce fatigue, gives a jolt of energy, and prevents acidity during workouts.
  • L-Arginine: It can increase the levels of nitric oxide in the body so that you can put in more reps and have a great pump in the muscles.
  • Glucuronolactone is a common ingredient, usually present in energy drinks. It helps to increase energy levels and alertness.
  • KSM-66: This is an extract of Ashwagandha, and it can keep you alert and energetic for hours.
  • En-Extra: This ingredient can amplify caffeine’s effects and improve alertness for at least five hours without crashing.
  • L-Tyrosine: It works as a mood booster by reducing stress and keeping you motivated.
  • Glycerol Monostearate: It can boost both anaerobic and aerobic activity, enabling the body to perform longer.
  • L-Phenylalanine helps burn fat during workouts and release a good amount of energy that can help in an intense workout session.

#2 Optimum Nutrition Gold Standard Pre-Workout

The Gold Standard Pre-Workout supplement from Optimum Nutrition is a product that will put you into the workout zone at the gym. It has a formulation of some common ingredients found in many pre-workout supplements like vitamins, caffeine, amino acids, creatine, etc.

This product unleashes high levels of energy, stamina, and endurance so that you can push through an intense workout session.

The ingredients used in the Gold standard pre-workout supplement are all safe and natural and are free of artificial or banned substances. The elements also uplift mood, release stress, and keep you more focused so that you can give your best at every set.

Take this supplement 15 to 30 minutes before working out or physical activity. It is available in 4 different flavors, Watermelon, Fruit Punch, Green Apple, Blueberry Lemonade.


Optimum Nutrition Gold Standard Pre-Workout





The ingredients that make Optimum Nutrition Gold Standard pre-workout supplement a powerhouse of energy are as follows:

  • Caffeine does not need any introduction and is commonly found in pre-workout supplements and energy drinks. It gives a kickstart to our entire system by supplying bursts of energy.
  • Creatine Monohydrate: It helps to support overall performance for the training.
  • Beta-Alanine: It increases endurance levels in the body to have more stamina and strength.
  • Citrulline Malate is an essential amino acid and a natural precursor to nitric oxide. It increases the blood flow to muscles and all through the body.
  • Vitamin D: It provides immune support to the body.
  • Vitamin B6 and B12: These vitamins give us energy and reduce fatigue and tiredness.
  • Pantothenic acid helps metabolize carbohydrates, fats, and proteins effectively.


#3 Gorilla Mode Pre-Workout Formula

Gorilla Mode Pre-workout formula is another excellent supplement that gets you ready for your pumping session at the gym. That kind of pre-workout drink gives you intense energy and laser focus for intense workouts and training.

It boosts the levels of nitric oxide, muscle strength, intramuscular hydration, and our body’s endurance.

This supplement tops in giving extra pumps of energy and enhances overall performance. As the name suggests, Gorilla Mode pre-workout formula will make you feel like a gorilla in strength and stamina.


Gorilla Mode Pre-Workout Formula




The complete list of ingredients shows that the composition is purely organic and safe, making this supplement worth every penny of yours.

  • L-Citrulline: It is an effective supplement that boosts nitric oxide in the body, beneficial for cardiovascular health. It also increases muscle endurance, pushing you to better and long-lasting workouts and reducing fatigue.
  • Creatine Monohydrate: Creatine is a common ingredient found in pre-workout drinks that can impact stamina and muscle strength. It increases phosphocreatine stores that the body uses to produce ATP during workouts. And more ATP means more fuel for the muscles.
  • Glycerin Pump: This ingredient helps hydrate the muscles by preventing the kidneys from draining the excess water. Hydration can be a critical factor in avoiding fatigue and keeping up endurance.
  • Betaine Anhydrous: It is another ingredient that can help hydrate your body and digestion.
  • L-Tyrosine: It is an amino acid that takes care of cognitive health by maintaining a balance of neurotransmitters.
  • Huperzine-A: This is an essential ingredient for brain health as it enhances cognitive function and leads to better focus.
  • Agmatine Sulfate: It helps to increase the nitric oxide levels in the body and can manipulate the body’s pain receptors to tolerate the pain during workouts.
  • Bioperine: It helps better absorb every other nutrient, which can intensify their effect.
  • N-Phenethynl Dimethylamine Citrate: This ingredient positively impacts your mood, energy, and overall health.
  • Caffeine Anhydrous: It is undoubtedly one of the best ingredients that improve energy levels, brain, and body function.
  • Kanna: It is a mood enhancer and boosts serotonin in the brain.


#4 BSN N.O.-Explode Pre-workout Supplement

BSN is a famous brand among supplements that guarantees the top quality of its product N.O.-Explode pre-workout supplement. Its high caffeine content makes it a little different from other pre-workout supplements.

It is a perfect starter for athletes or fitness enthusiasts looking to enhance their performance in the gym. Apart from good taste, this supplement also delivers more energy and helps focus. They have various flavors that will cater to everyone’s taste buds.


BSN N.O.-Explode Pre-workout Supplement





Here are the ingredients of N.O.-Explode that make it a cult favorite among gym-goers.

  • Beta-alanine: This is an amino acid known to increase athletic performance since it prevents the accumulation of lactic acid in muscles.
  • Citrulline Malate: It helps balance the jittery effects of having too much caffeine that N.O.-Explode has. This allows you to focus more in the gym rather than getting anxious.
  • Creatine helps provide the body with a continuous energy supply during workouts when the muscles go through lots of pressure.
  • Vitamins and minerals: The product has vitamins and minerals like Magnesium, copper, Vitamin B12, and other additives. This makes the N.O.-Explode a supplement that is also good for overall health.




#5 Vintage Blast Pre-workout Supplement

If you are looking for a natural and vegetarian pre-workout supplement, Vintage Blast is perfect.

It has a 2 step that makes sure that the body gets enough energy, stamina, and endurance during workouts. It has an average amount of caffeine, which won’t cause any crashes that you get from high caffeine.

Vintage Blast Pre-workout helps to focus more and improves the quality of workouts. It also won’t allow you to be entirely dependent on it.


Vintage Blast Pre-workout Supplement




Let us look at the ingredient list that makes Vintage Blast pre-workout a fantastic supplement.

  • Citrulline: This amino acid improves endurance levels for workouts and encourages more blood flow. It has a positive effect on our circulatory system.
  • Arginine: Just like Citrulline, arginine helps to increase endurance and stamina. Just having it with Citrulline means that the workout will be a blast.
  • Caffeine: It is another natural stimulant that is a powerhouse of energy and gives a boost up for your workouts. In this formulation, caffeine is released into the system slowly so that you can be energetic for a longer time. (1)
  • D-aspartic acid, L-carnitine, Beta-Alanine, Tartrate help boost energy, endurance, and focus.
  • Vitamins and Minerals: Vitamin c to protect from cellular damage. Vitamin B5, B6, and B12 help the body to produce more energy. Potassium, Magnesium, and Sodium will help prevent dehydration and keep the body hydrated.


Pre-workout supplements are a game-changer in your workout routines. They give an immediate energy boost, making you more focused and alert during workouts.

But it is advisable always to consult your doctor before you start taking any form of supplements. Follow a healthy diet and work out every day to enjoy the positive effects of the supplement.


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