Diet supplements have seen a significant surge in the modern world. These supplements can improve bone strength, reduce heart diseases, or promote weight loss, depending on which diet supplement you choose.
The recent trend in fighting unwanted calories is carb blockers. This dietary supplement works differently than other weight-loss alternatives and will help you consume carbs without adding to your calorie intake.
So what are carb blockers? How do carb blockers work? Do carb blockers cause side effects?
If you have confusion regarding carb blockers, you have landed on the right page. This article will help you understand how carb blockers work and benefit weight loss.
So without further ado, let’s get started.
What are carb blockers?
As we mentioned earlier, a carb blocker is a dietary supplement. However, carb blockers are different from other weight loss formulas as they allow eating carbs without unwanted calories. You may also know them as starch blockers.
Carb blockers block enzymes required to digest carbs, ensuring that you don’t consume unwanted calories while eating carbs. According to medical experts, you can use some carb blockers as a weight loss supplement as they prevent calorie build up in your body.
You can get carb blockers in two variants – naturally extracted compounds from beans and alpha-glucosidase inhibitors or prescription medications. We will break both of these terms below to help you understand better.
Types of carb blockers
Carb blockers come in different varieties. However, there are two primary types available today that help you digest carbs.
White kidney bean extracts (Phaseolus vulgaris extract)
Generally, weight loss supplements feature white kidney bean extract or Phaseolus vulgaris, compounds extracted from beans. This group of compounds, also known as alpha-amylase inhibitors, occurs naturally, and you can find them in specific foods, including beans.
White kidney bean extract or Phaseolus vulgaris inhibits amylase (an enzyme found in saliva) to break long chains of starch or glucose molecules. It is one of the well-researched and most popular carb blockers you can find today.
Alpha-glucosidase inhibitors (AGIs)
Alpha-glucosidase inhibitors (AGIs) are prescription medications to treat type 2 diabetes. It is a common medication for treating high blood sugar. It is similar to white kidney bean extract and works by blocking the reduction of sugar molecules in your small intestine.
This carb blocker blocks the action of alpha-glucosidase (an enzyme found in your small intestine). Although alpha-glucosidase inhibitors are not available as supplements, they can provide promising results as carb blockers. Several studies indicate that AGIs can aid appetite reduction and glucose control, essential for any dietary supplement.
Overall, both these supplements can help in carb digestion and help you lose weight. Additionally, they can improve blood sugar control, especially for those who consume complex carbs or starchy foods.
How do carb blockers work?
We believe you will now have a faint idea about how carb blockers work. However, if you are still unsure how they work, we will explain how these inhibitors help you digest carbs.
You can consume digestible carbs in two forms – complex and simple carbs. For instance, carbs found in milk products and fruits fall into the simple carbs category and occur naturally. However, processed foods like desserts, flavored yogurts, and sodas also contain simple carbs.
On the other hand, you can find complex carbs in bread, pasta, rice, potatoes, and other starchy vegetables. These carbs can increase your calorie intake, which is not ideal if you are on a diet plan.
Although simple carbs are not as potent as complex carbs, they can form complex carbs if linked together. These carbs can escalate blood sugar levels and need to be broken down before you absorb them, and a carb blocker is an ideal solution to this problem.
So how do carb blockers work? As we mentioned earlier, carb blockers inhibit your enzymes which helps break down these complex carbs.
For instance, when you consume foods like rice or pasta, your digestive tract enzymes break down sugar molecules into smaller pieces in your small intestine. As a result, your body absorbs unwanted calories, raising your blood sugar level.
Carb blockers inhibit these enzymes and break their action of cutting down carbs in your small intestine. Carb blockers ensure that the carbs reach the large intestine without being absorbed or broken down. Additionally, by blocking the enzymes from breaking carbs in your small intestine, you also keep your blood sugar and calorie intake down.
In short, carb blockers are undoubtedly one of the best solutions to prevent carbs from raising blood sugar and providing unwanted calories.
Why should you use carb blockers?
Carb blockers can help your body in many ways. It can reduce calorie intake, keep your blood sugar levels in check, and minimize the risk of developing diabetes. It is crucial to understand the impact of carb blockers on your body as they can help it in more ways than you can imagine.
For instance, when you consume starchy foods, your body experiences a complex digestive procedure. The enzymes in your small intestine break down sugar molecules into smaller pieces, which can add more calories to your body.
You can take the example of digesting French fries, which requires multiple digestive mechanisms before converting into simple sugars. As a result, your body’s sugar level will increase, decreasing ketone production and fat burning.
Although it is a healthy process, you will experience overwhelmed body energy if you develop hunger cravings. Your body’s sugar level will increase and store more fat, which is undoubtedly not good for your health. This rise in fat and blood sugar level can cause type 2 diabetes, obesity, or other issues related to unwanted calories.
Carb blockers can help your body reduce calorie intake, and it would be best to start incorporating carb blockers in your diet plan.
Carb-blockers can help you in many ways, as they can reduce appetite, maintain blood sugar levels, and improve gut health. However, it would be best to integrate carb blockers with a healthy diet to get better results.